The
Chakras
7. Sahasrara
“Crown Chakra”
Location: Top of Head
Mantra: “I understand”
Sound: Silence
Gland: Pituitary
Associations: Spirituality, Enlightenment
6. AJnA
“THird Eye Chakra”
Location: Center of Forehead
Mantra: “I See”
Sound: Om
Gland: Pineal
Associations: Awareness, Intuition, Thought
5. vishuddha
“THroat Chakra”
Location: Throat
Mantra: “I Talk”
Sound: Ham
Gland: Thyroid
Associations: Expression, Communication
4. ANahata
“Heart Chakra”
Location: Center of Chest
Mantra: “I Love”
Sound: Ram
Gland: Thymus
Associations: Love, Healing, Acceptance
3. ManiPura
“The SOlar Plexus Chakra”
Location: “Belly Button”
Mantra: “I Do”
Sound: Yam
Gland: Pancreas
Associations: Power, Vitality, Manifestation
2. Svadhishthana
“The Sacral Chakra”
Location: “Lower Stomach/Pelvis”
Mantra: “I Feel”
Sound: Vam
Gland: Gonads
Associations: Sex, Creativity, Abundance
Location: Base of the Spine
Mantra: “I Am”
Sound: Lam
Gland: Adrenal
Associations: Survival, Trusting, Grounding
1. Muladhana
“The Root Chakra”
