The

Chakras

7. Sahasrara

“Crown Chakra”

Location: Top of Head

Mantra: “I understand”

Sound: Silence

Gland: Pituitary

Associations: Spirituality, Enlightenment

6. AJnA

“THird Eye Chakra”

Location: Center of Forehead

Mantra: “I See”

Sound: Om

Gland: Pineal

Associations: Awareness, Intuition, Thought

5. vishuddha

“THroat Chakra”

Location: Throat

Mantra: “I Talk”

Sound: Ham

Gland: Thyroid

Associations: Expression, Communication

4. ANahata

“Heart Chakra”

Location: Center of Chest

Mantra: “I Love”

Sound: Ram

Gland: Thymus

Associations: Love, Healing, Acceptance

3. ManiPura

“The SOlar Plexus Chakra”

Location: “Belly Button”

Mantra: “I Do”

Sound: Yam

Gland: Pancreas

Associations: Power, Vitality, Manifestation

2. Svadhishthana

“The Sacral Chakra”

Location: “Lower Stomach/Pelvis”

Mantra: “I Feel”

Sound: Vam

Gland: Gonads

Associations: Sex, Creativity, Abundance

Location: Base of the Spine

Mantra: “I Am”

Sound: Lam

Gland: Adrenal

Associations: Survival, Trusting, Grounding

1. Muladhana

“The Root Chakra”